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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical and emotional symptoms. These include a feeling of restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from best general anxiety disorder medication disorders. They will also inquire about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also affect your daily routine and cause you to avoid social situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from an normal tension headache2 up to a full-blown migraine for some people. This is because many people tighten their muscles as part of the fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is dizziness or lightheadedness. This can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It could be a sign you have an underlying medical condition such as heart disease. Consult your doctor to find out.

You might be feeling weak in your legs or arms, which can be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by speeding up your heartbeat and prepare your body for an attack. In time, however, those hormones may have a negative effect on your health and may cause you to feel weak, shaky, weak, or dizzy.

You might experience more severe symptoms if your anxious and have difficulty sleeping. Relax before going to bed and follow a routine. This will help you get more sleep. Exercise can be beneficial. Exercise can also aid. Consult your physician in case you're struggling to sleep.

2. Stomach issues

The body is tense when you are anxious, and if you have chronic anxiety, it can cause chronic pain. You might experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones which can cause constipation, bloating or IBS.

People suffering from panic disorders are at an increased chance of developing stomach problems. Panic attacks are sudden sensations of fear or imminent doom that occur in specific situations or without explanation according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains and a rapid pulse.

Long-term anxiety can also increase your risk of developing other health issues. The hormones that trigger anxiety symptoms help us to respond to threats however, if we're always on alert our immune system could be affected. This could increase your risk of contracting the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as heart disease and thyroid problems. A mental health professional will be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying negative or traumatic experiences that may have caused anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety, many don't realize that chronic tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone experiences these symptoms regularly, they may begin to lose their range of motion and experience persistent pain in the neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder getting worse disorder because the body's fight or flight response triggers a chain of bodily reactions that trigger us to physically react to perceived threats. A moderate level of anxiety triggers these reactions as part of our survival instincts, but they can lead to long-term muscle problems when they happen frequently or over a long period of time.

When there is a real danger the adrenal glands crank out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the large muscles in your arms and legs in case you have to flee or fight danger. The increased heart rate can boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal resting state between stress-related responses. The anxiety disorder causes you to be constantly anxious which means that your sympathetic nervous system remains on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. This is because of the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, but then relaxes after the threat has passed. However, if your does anxiety disorder go away is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

If you're constantly stressed often it can be difficult to concentrate or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. This is because it can cause you to miss or have irregular periods due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

A high blood pressure or heart disease may make you more susceptible to anxiety, which is why it's crucial to bring these medical conditions under control to reduce your risk. If you suffer from these conditions, be sure to inform your therapist.

Traumatic experiences such as a car crash or surgery can also increase your anxiety disorder help near me risk. A chronic medical condition, such as asthma or chronic health issues like diabetes can cause anxiety. There are solutions for anxiety disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to practice relaxation techniques, such as deep breathing or meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. Most of the time, these feelings aren't enough to constitute anxiety disorder--but when they're chronic and get out of hand. You may also experience sweating, chills and other physical symptoms that make you seek medical attention.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the speed at which your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign that your anxiety has become too intense to handle.

Your doctor will test your anxiety disorders based on your reported symptoms and how they interfere with your daily life. They'll begin by asking you about your previous experiences and your current concerns. They might also conduct tests to look for other health issues that could be causing them, like imaging scans and blood tests. In some cases they may suggest medications to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like meditation or yoga.